Important Info:

REST!! Many of you are coming off a fall sport. If you have been working your bodies day in and day out, please take a rest week before out season starts! You're not going to lose any fitness. In fact, by resting, eating, and sleeping well, you're likely to gain fitness this week! If your season is still going (swimming, football), please consider taking a week to yourself when your season is done, just let Scharny know. If you have not been invloved and working out, I'd super recommend moving your body this week. Get out for a few light (very light) runs and pick up some weights. Stop in an ask if you'd like some help with a short plan. 

• 1st Day of Practice: November 10!!!

• Otter Nordic Clothing Store is open until November 25. Place your orders and they will ship to your house in just a couple of days! Shop Now: https://bsnteamsports.com/shop/JtUVaWJXhA

Ski Swaps: These swaps are a great way to gear up with quality equipment at a fraction of new prices.

• Pioneer Midwest Gear Exchange: November 8 & 9. Time slot sign-up opens October 27 at 12pm. https://pioneermidwest.com/pages/pioneer-midwest-20th-annual-ski-swap?_pos=1&_sid=55d7b36f8&_ss=r

• Minnesota Youth Ski League Gear Swap: November 15. Entrance Lottery opens October 20. https://www.myxc.org/ski-swap **I understand that volunteers are needed at the swap and they receive first pick! 

Want New Equipment? Consider Pioneer Midwest's Trade In/Trade Up Program: Click Here.

• Team Photos: https://mcgomedia.pic-time.com/-NordicSki20242025. Everyone is welcome to download and share as they see fit.