Summer Training

June Strength Challenge: Do 15 Mike Tyson's every day for 30 days. Here's a video on how to do them.

Captain's Practices

Our team is making HUGE strides! And our new set of captains wants to push our team hard this off-season. I’d encourage all of you, competitive and non-competitive folks to get out there and work hard. Whether you care about making it to state, competing well or not, it is always good to: make team connections, work hard, be/get fit, be/get strong.

Summer Training Program

Summer Training 

Read carefully. This is an incentivised plan for all Otter Ski Team participants, grades 7-12. If you can complete the challenges listed below, you will receive a special, ski team customized t-shirt. The overall winner will receive a t-shirt AND a $50 gift card to Perks. If we have a tie(s), we’ll have a drawing.

Imagine what we can do as a team if we come into the season as fit and mentally ready for an awesome year as possible?! Doing so will make the season less sore, less prone to injury, and definitely more enjoyable!

FIND BALANCE! You don’t need to make it to every practice in all your sports. That’s ridiculous. Part of summer is also being FREE! Know that working hard in another sport will transfer to Nordic skiing. 


To qualify for the shirt and gift card:

1. Attend at least 2 captain's practices per week (ski and/or another sport).

2. Get Strong. Lift 2-3 times a week.

3. Build Endurance 5 days a week.

4. Take 1-2 rest days per week.

5. Eat healthy.

7. Meet 88%+ of the challenges.

8. Record your progress here.

The Detailed Plan: